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It's been a while since I've pitched you on joining The Batavian Club, but the Club is still going and we still find financial support from readers extremely important in helping us maintain the business.

Membership is important because:

• It provides another avenue to support local businesses (you get more than $300 in gift certificates to local businesses);
• It's a way for The Batavian to reward our loyal readers;
• The financial support helps us sustain our community news coverage of Genesee County.

So many people every day tell me how much they love The Batavian. All we're asking is for those loyal fans to make a small financial contribution to help support and sustain our news coverage and in exchange we'll send you valuable gift certificates that far exceed the price of the membership.

TO JOIN: Use PayPal buttons below, or to pay by check (annual only) or credit card, click here to download form. Or call (585) 250-4118 to pay by credit card.

PayPal buttons after the jump:

Monthly Single Membership - $5 per month
Includes membership card and bumper sticker, one package of gift certificates to local businesses.

Monthly Household Membership - $10 per month
Includes two membership cards and two bumper stickers, one package of gift certificates to local businesses.

Annual Single Membership - $50 per year
Includes membership card, bumper sticker, one package of gift certificates to local businesses.

Annual Household Membership - $100 per year
Includes two membership cards and two bumper stickers, one package of gift certificates to local businesses.

Annual membership, one payment of $60
Includes membership card, bumper sticker, one package of gift certificates to local businesses.

Annual household membership, one payment of $120
Includes two membership cards, bumper sticker, one package of gift certificates to local businesses.

The Batavia Lions Club is hosting the 5th Annual Bike Tour on Saturday, June 14th. Join us for a 25-mile ride or 50-mile ride. Road assistance, bike support, free fruit and drinks will be available throughout the tour. Free hot dogs, hamburgers and drinks will be provided to riders upon completion.

Location: Starting and ending at the parking lot behind the Polish Falcons, 123 S. Swan St., Batavia.

Check in times:
7 to 7:45 a.m. -- 50-mile ride
8:15 to 9:15 a.m. -- 25-mile ride

Starting times: 8 a.m. for the 50-mile ride and 9:30 a.m. for the 25-mile ride.

Entry Fees: After May 16th -- $35; All children under 16 years of age $15, but must be accompanied by a parent or guardian. Kids under 5 are free. Same day registrations are accepted with cash or check payment the morning of the event.

For applications and/or further information contact Adam Miller Toy and Bicycle or visit www.batavialions.com.

Double L Rentals is a full-service tent and party rental company serving Western New York for the past 13 years. We offer FREE, on-time local delivery on all of our products. We're the only local tent rental company to list all of our prices on our Web site, making it easy and convenient to get an instant quote for your event. However, if you need some assistance, you can always call or e-mail our offices to discuss your event further. Minimum purchase required, some restrictions apply. Based on availability.
For a limited time, we're partnering with our parent company, D & R Depot Restaurant, to offer a special discount! Receive 10% off your tent & party rental order, and 10% off your catering order, when you book both companies for your event!
For more information, give us a call 585-344-0023 or click here to visit us online.

Widely acclaimed as the original American-designed ceramic cooker, the Big Green Egg was derived from an ancient clay cooking device known as a “kamado.” Originally a clay vessel with a lid, today’s EGG® is a modern ceramic marvel known for producing amazing culinary results for novice and experts alike for over thirty years! 

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Log in HERE and follow the simple instructions.

The end result of cross-training, Steve Wakefield said, is functional fitness. Your body is better conditioned to work for you.

For example, your body is built to squat. That's something that can be harder to do with any stamina if you haven't developed your muscles appropriately.

"I spent three years in Afghanistan and every meeting for me was in a squat," Wakefield said. "I was like, 'oh, I've got to squat again,' but that's what your body is supposed to do. Cross-training teaches your body to go back and use the movement it's supposed to."

Wakefield, a certified Cross Fit trainer, is the cross-training coach at Oakfield Fitness and Cross Training Center, 116 N. Main St., Oakfield.

Oakfield fitness recently moved into a larger building with an expanded cross-training center.

Wakefield said cross-training is a suitable physical fitness program for just about anybody, whether you're already athletic or haven't worked out in years and need to lose weight.

"You can do every workout to your own ability, which is awesome and I love it," Wakefield said. "Even as a trainer, I'm not as strong as some of these guys, but I lower the weight to my ability and I do what I can do. I've got an older lady, in her 60s, who's here every day. She can do the workout. It's scaled to her."

Cross-training, by definition is a constantly varied functional workout. Every session is different and it's not just about lifting weights and working specific muscles. You won't come in one day thinking, "this is my day to work my biceps" as you would with traditional fitness regimes.

"We've been taught for years that 'today I'm going to do by bis and back and tomorrow my tris and chest,' " Wakefield said. "Cross-training is breaking out of that model of isolated muscle movement. It's whole body, functional fitness."

The program also includes seminars on nutrition.

"You can workout every day, but if your nutrition is off, it's not going to work," Wakfield said. "Cross-training isn't who is the fittest. We want to get you healthy."

Since cross-training is usually a daily workout with a regular group of people, and the classes become more like a group of friends.

That's one of the things that kept Wakefield interested cross-training once he got started.

"We get to know each other," Wakefield said. "We get to know each other's families. We get to know each other's strengths and goals. We clap harder for the person who is last trying to finish up than the person who is done first."

It costs $80 per month to take part in cross-training at Oakfield Fitness, and that includes full 24/7 access to the entire gym.

For more information, visit OakfieldFitness.com.

More pictures after the jump: