YMCA

Today the YMCA in Batavia is getting about $90,000 in new cardio equipment, part of a six-year replacement cycle (with half of the cardio equipment getting replaced every three years).

Delivered today were new Expresso bikes (digital training programs on video screens), recumbent bikes (ideal for seniors and people recovering from injuries), ellipticals, and arch trainers (options for multiple training motions on one machine), as well as new bikes for the spinning class.

Jeff Townsend, executive director, said the new spinning class bikes are state-of-the-art and few facilities have these. They replace 12-year-old bikes.

"Our cycle club and group that will be coming indoors soon is the one that will be pretty excited to get back into indoor cycling with these new bikes," Townsend said.

The only cardio equipment not replaced today were the treadmills and rowers, which were replaced three years ago.

John Schnitter, of Geneseo, with a time of 16:32, won the GLOW Corporate Cup 5K in Batavia on Thursday.

Kimberly Tomasik, of Orchard Park, was the top female with a time of 18:36 and a fourth overall finish.

In second place, William Buckenmeyer, of Batavia, with a time of 17:40. In third place, and first in the 18-29 division, Collin Mulcahy, of Batavia, with a time of 18:07.

The second- and third-place women were Liz Bender, of North Chili, 19:04, and Kimberly Mills, of Oakfield, 19:38.

For full race results, click here.

 

Above, Doris Tootell, seated, and her daughter, Joan Stevens, at the YMCA Thursday morning.

Submitted photo and information from the YMCA in Batavia.

Doris Tootell is a local resident who attends the Silver Sneaker exercise class twice a week at the YMCA in Batavia.

That's been her routine for 11 years now and she has no plans to change it. Just because she turns 98 tomorrow (DOB: June 29, 1921) is certainly not reason enough.

"Doris never complains and just keeps going,” says Bonnie Versage.

As for Tootell, she credits YMCA group instructor Becky Swanson for her stick-to-itiveness and says the workouts help with her aches and pains. 

Her friends at the Y are so inspired by her liveliness and get-up-and-go spirit that they held a little celebration for her at yesterday's class.

“(She's the) most caring woman I have ever met,” said friend Nancy Speed.

You know she really cares for you when she bakes you a pie, and her gal pal Brenda Cackett says she bakes pies for all her friends."

We should all be so lucky!

Genesee County Health Department Public Health Column

Are you actively taking the necessary steps to live healthy? If not, now is a great time to start if you want to make a difference in the quality and quantity of your life. Take a few moments to learn why your family should register for the FREE Get Fit! Program by March 1.

The Healthy Children and Families Coalition is offering this eight-week family-based program that makes exercising and eating right fun and realistic.

Families who register will also receive a YMCA pass to use the facility in Batavia for free throughout the duration of the program! There are also chances to win prizes throughout the program that further encourage healthy lifestyle choices.

Enroll your family today by visiting www.GetFitWNY.org or calling 585-344-5420!

Classes will be held on Thursdays, 6 to 7:30 p.m. from March 7th -- May 9th at the Pembroke Primary School, 2486 Main Road in East Pembroke, and also at Pembroke Intermediate School, 58 Alleghany Road, Corfu (for two classes only -- March 21 & 28).

There will be no class on April 18th and April 25th. Hurry, limited spots available.

Throughout the program, families will bond together through exercising, sampling healthy food choices, discovering simple and great tasting recipes, as well as learning how to eat right on a budget. Exercising is made fun with different activities each week including yoga, taekwondo, and parachute games.

The Get Fit! Program aims to battle the obesity epidemic locally. Sixty-six percent of adults and 37 percent youth in Genesee County are either overweight or obese.

But the weight problem is nationwide. And being overweight or obese contributes to your risk of developing heart disease. According to the CDC, heart disease is the leading cause death in the United States. Excess weight, even 10-20 pounds, increases a person’s risk of heart disease, stroke, Type 2 diabetes, hypertension, certain types of cancer and other medical ailments.

According to the Surgeon General, overweight adolescents have a 70 percent chance of becoming overweight or obese adults. This increases to 80 percent if one or more parent is overweight or obese. For the first time in history, it is possible for children to have a shorter life span than their parents.

The increased cost of nutritious foods, larger portion sizes, increased consumption of processed foods (typically having higher salt concentrations), and decreased physical activity are the fuel in this out of control “fire.”

The Get Fit! Program is made possible by the Genesee County Health Department, the Genesee County YMCA, Rochester Regional Health at United Memorial Medical Center, the City of Batavia Youth Bureau, Oakfield Family Medical Care, Insight Grants Development, Alexander Central School District, Pembroke Central School District, and the Rotary Club of Batavia.

Whether you need a little advice to get started or a comprehensive, personalized program, the Y can help! Work one-on-one with a certified personal trainer and design a customized exercise, fitness, sports or strength curriculum to meet your goals.

Single or multiple one-hour sessions are available. Discounts available for purchasing multiple sessions.

Must be a YMCA member to sign up for personal training. To sign up for personal training, contact the Batavia YMCA and we will pair you with a trainer to help you start on your road to success!

For more information on membership or personal training offered at the Genesee County YMCA, please contact us at 585-344-1664 or log onto our website at www.glowymca.org.