Blue Pearl Yoga's autumn sessions begin on Monday, Sept.14 and run through Oct. 31. There will be the same core of classes, some old favorites and some new additions.
Karen’s classes will still be Level 1/2 on from 5:45 to 7 p.m. Monday and Wednesday, and 9:30-10:45 a.m. Thursday and Saturday. The Level 2/3 class is 7:15 to 8:30 p.m. Monday evening.
Karen will also bring back Power Yoga from 6 to 7:15 p.m. on Thursday. Restorative Yoga will be from 11 a.m. to 12:45 p.m. on the first Saturday of each month.
Rich will offer Intro to Yoga from 6:30 to 7:30 p.m. on Tuesday and Intro to Tai Chi from 6:30 to 7:30 p.m. on Thursday. Both classes are held at Le Roy Karate and Fitness, 66 Main St. Le Roy.
Joni and Rich will have a Tai Chi class at Blue Pearl Studio at 7:15 to 8:15 on Wednesday.
Diane’s Pilates classes will be from 9 to 10 a.m. and again at 5:15 to 6:15 p.m. Monday and Wednesday on the 4th floor at the Studio. These classes are “blended.” Diane also offers private classes, so if you are interested, please contact her.
A Free Reiki Share will be held from 2 to 4 p.m. on the fourth Sunday of each month. Reiki is a powerful hands-on healing technique that brings the body into a deep state of relaxation and balance. Reiki can be used to relieve pain, to speed healing and to promote emotional and physical well being. If you haven’t had the opportunity to experience Reiki, this Share is a great introduction.
Joni will offer two Reiki Workshops this fall. Each workshop costs $150. REIKI Level I is from 11 a.m. to 5 p.m. Saturday Oct. 10 or at the same times on Saturday, Nov. 7. REIKI Level II is from 11 a.m. to 5 p.m. on Saturday, Oct. 11 or at the same times on Saturday, Nov. 8.
Joni and Karen offer private sessions, too. Karen on Thursdays and Joni or Karen on Fridays, by appointment.
A discount coupon is available in the new brochure for an autumn session special: $90 for two classes per week. That is almost 3 classes for free! Brochures are available at the studio. As always, call or email Karen or the instructor to register, and checks are made payable to the instructor.
Phone numbers are: Karen 585-230-5430; Joni 585-757-2723; and Rich 585-409-8333.
