Thursday, June 12, 6:30 - 8 p.m. This class is designed for those wishing to add more peace and serenity into their lives. We will discuss what meditation is, the benefits of doing it, and how to do it. You will learn several simple but effective meditations and we will try a few during class. Learning to meditate is one of the simplest and rewarding things you can do for your well-being.
Registration is required. Register at www.woodwardmemoriallibrary or call 585-768-8300.
Led by Tracy Martorana, nutrition and wellness consultant.
