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Thursday, May 1, 2014 at 2:33 pm

Sponsored Post: Regular workouts at Oakfield Fitness deliver more energy, better endurance

At 42 years old, Bill Taylor thinks its important to stay in shape as he gets older. He needs more energy in his physically demanding job and just generally wants to feel better.

Oakfield Fitness and Cross-Training Center, with its full range of newer equipment and 24/7 availability does the trick for him, he said.

"Everybody feels different at different parts of the day," Taylor said.

As he's gotten more serious about physical fitness, he said he has more energy and improved endurance.

"It's just all around feeling better physically, mentally, too," he said.

For anybody who doesn't have a workout routine, Taylor's advice is simple: "Get off your butt and do it. That's the best way."

Oakfield Fitness moved just a few weeks ago, going from 1,800 square feet and multiple small rooms, to three logically organized rooms in 3,600 square feet. There's a room for weight machines, a cardio room and a cross-training room.

All of the equipment is quality Life Fitness machines.

A basic gym membership is $30 a month with no other fees and no annual contract. Cross-training members pay $80 per month and have access to the cross-training room and a cross-training coach during scheduled times.

For more information, visit OakfieldFitness.com.

Wednesday, April 23, 2014 at 3:30 pm

Sponsored Post: Cross-training at Oakfield Fitness provides functional health

The end result of cross-training, Steve Wakefield said, is functional fitness. Your body is better conditioned to work for you.

For example, your body is built to squat. That's something that can be harder to do with any stamina if you haven't developed your muscles appropriately.

"I spent three years in Afghanistan and every meeting for me was in a squat," Wakefield said. "I was like, 'oh, I've got to squat again,' but that's what your body is supposed to do. Cross-training teaches your body to go back and use the movement it's supposed to."

Wakefield, a certified Cross Fit trainer, is the cross-training coach at Oakfield Fitness and Cross Training Center, 116 N. Main St., Oakfield.

Oakfield fitness recently moved into a larger building with an expanded cross-training center.

Wakefield said cross-training is a suitable physical fitness program for just about anybody, whether you're already athletic or haven't worked out in years and need to lose weight.

"You can do every workout to your own ability, which is awesome and I love it," Wakefield said. "Even as a trainer, I'm not as strong as some of these guys, but I lower the weight to my ability and I do what I can do. I've got an older lady, in her 60s, who's here every day. She can do the workout. It's scaled to her."

Cross-training, by definition is a constantly varied functional workout. Every session is different and it's not just about lifting weights and working specific muscles. You won't come in one day thinking, "this is my day to work my biceps" as you would with traditional fitness regimes.

"We've been taught for years that 'today I'm going to do by bis and back and tomorrow my tris and chest,' " Wakefield said. "Cross-training is breaking out of that model of isolated muscle movement. It's whole body, functional fitness."

The program also includes seminars on nutrition.

"You can workout every day, but if your nutrition is off, it's not going to work," Wakfield said. "Cross-training isn't who is the fittest. We want to get you healthy."

Since cross-training is usually a daily workout with a regular group of people, and the classes become more like a group of friends.

That's one of the things that kept Wakefield interested cross-training once he got started.

"We get to know each other," Wakefield said. "We get to know each other's families. We get to know each other's strengths and goals. We clap harder for the person who is last trying to finish up than the person who is done first."

It costs $80 per month to take part in cross-training at Oakfield Fitness, and that includes full 24/7 access to the entire gym.

For more information, visit OakfieldFitness.com.

More pictures after the jump:

Thursday, April 17, 2014 at 10:00 am

Sponsored Post: Oakfield Fitness, a convenient and well-equipped place to maintain health

A busy MBA student at St. John Fisher, Katie Joslyn, needs to make sure never has an excuse for missing a workout.

The 22-year-old Oakfield resident said Oakfield Fitness and Cross Training Center, at 116 N. Main St., is perfect for her. It's right in the village, is open 24/7, and has all the cardio and weight machines she wants to use.

"I've seen it grow," said Joslyn, who has been a member since the gym first opened at a smaller, store-front location. "It's really become something. It's a lot better than it used to be. I love coming here."

Oakfield Fitness moved just a few weeks ago, going from 1,800 square feet and multiple small rooms, to three logically organized rooms in 3,600 square feet. There's a room for weight machines, a cardio room and a cross-training room.

All of the equipment is quality Life Fitness machines.

A basic gym membership is $30 a month with no other fees and no annual contract. Cross-training members pay $80 per month and have access to the cross-training room and a cross-training coach during scheduled times.

For more information, visit OakfieldFitness.com.

Monday, March 31, 2014 at 3:00 pm

Sponsored Post: Oakfield Fitness moves into larger space on North Main Street

More space and more equipment are part of an expanded Oakfield Fitness and Cross-Training Center after the business moved just down the street to 116 North Main St., Oakfield.

The gym has moved from a location where there was only 1,800 square feet and equipment was distributed among several small rooms, to one with 3,600 square feet and three large rooms.

There is one room for strength equipment -- Hammer Strength machines from Life Fitness -- a room of cardio machines, including Life Fitness treadmills and bikes as well as rowing machines, and a cross-training room with free weights and various training aids.

The gym is open 24 hours a day, seven days a week and a basic membership is $30 per month (no other costs, no annual contract).

For those interested cross-training, a certified Cross Fit trainer, Steve Wakefield, is available from 5 a.m. to 8 a.m., Monday thru Saturday, and 6 to 8 p.m., Monday through Thursday.

Cross-training is $80 per month, which includes a basic gym membership and workouts with Wakefield and other cross-trainers. Use of the cross-training room is limited to cross-training members.

Oakfield Fitness will host an open house Thursday from 6 to 8 p.m. and Saturday, 10 a.m. to noon. Attend either open house and receive two days of free use of the gym at no obligation to join.

For more information, visit OakfieldFitness.com.

More pictures after the jump:

Thursday, May 9, 2013 at 2:13 pm

Photos: Y gets 14 new pieces of equipment in Wellness Center

post by Howard B. Owens in batavia, business, fitness, YMCA

The Wellness Center at the YMCA is getting an equipment upgrade today with 14 new pieces of equipment, including stair steppers, virtual bikes and treadmills.

The cost of the new equipment is about $60,000.

Pictured with one of the new virtual bikes is John Becker, Wellness Center coordinator, and trainer Stacie Ewert.

Thursday, April 4, 2013 at 11:35 pm

Fun and fitness are goals of hula hoop class at Blue Pearl Yoga

post by Howard B. Owens in batavia, Blue Pearl Yoga, fitness

After the first hula hoop class presented by Blue Pearl Yoga this evening, the oft-repeated word was "fun."

Instructor Rachelle Simons said it is fun, that's why she went from a mom hooping with her four children to a serious devotee of the sport.

"It's a tremendous work out that works virtually ever muscle in your body, from head to toe," Simons said. "As you're doing it, you don't even realize you're doing it because it's so much fun."

The introductory class covered hoop basics, stretching and a bit of actual hip movements to keep the hoop going.

For many of the dozen students, it was the first time they had hooped since they were children.

The last time for Julie Yaeger, "probably not since I was 12, and I won't tell you how long ago that was," she said.

Donna McJury joined the class because she expected it to be fun, relaxing and a chance to get fit.

"I think I'll get more energy," she said. "And maybe a smaller waist."

Simons ended the class with a demonstration of hula hoop dancing, showing off several tricks and techniques, telling class members that they were all capable of learning everything she did.

She then talked about the types and weights of hoops she has available, and which people might consider using based on their hoop plans and abilities. Her hoops are available at luvhoopsonline.com.

The cost for the five-week session is $45 and if there's demand, more classes could be added.

Friday, June 18, 2010 at 1:49 pm

En garde! Fencing club to open on Harvester Avenue

post by Billie Owens in batavia, en garde:Batavia, fitness, sports

fencing02.jpg

Here's a news release from a brand-new enterprise:

Local residents interested in expanding their fitness options will have a new choice to consider when En Garde: Batavia, a new fencing club, opens on July 1 in the Artisan Center on Harvester Avenue.

Several classes will be available for adults and children. No prior athletic experience is necessary.

Colin Dentino, a Batavia resident and lifelong fencing enthusiast, is the owner/lead instructor of En Garde: Batavia and believes that the benefits of the sport are far-reaching.

“Fencing is great because it allows anyone to be successful," he said. "Each fencer has his/her own style and technique so everyone you fence is a different puzzle to be solved."

Dentino first started fencing at the age of 4 under the guidance of Sir John Halasz, from the esteemed Hungarian fencing program.

“I’ve been trained more as a fencing coach than a fencer,” he notes.

Sport fencing is an interval-based sport with ties to martial arts and yoga. Interval-based physical activities burn 30 percent more calories than steady-state exercise. But beyond that, fencing is a sport that can be enjoyed by the entire family, for a lifetime.

“It can be great fun to come in as a family and get everyone involved,” Dentino said. “Because people with various fitness levels can be successful fencers, it can build confidence for those new to exercise.”

The benefits of fencing do not stop there; fencing is a game of analytical decision making and as such, can improve things like creative problem solving and long-term goal planning.

“Fencing is referred to as ‘physical chess’,” Dentino says, “It’s not always the case that the stronger, faster fencer wins.”

Hourly afternoon and evening classes meet twice a week on Mondays and Wednesdays and also on Tuesdays and Thursdays beginning July 1. Hours are 4 to 5, 5 to 6, 6 to 7, and 7 to 8.

Children and adults aged “5 to 95" who are interested in "health and mental wellness” are encouraged to attend. Monthly cost is a flat $50 per person, and includes all equipment. There are no long-term contracts, it's a month-to-month deal.

Weekly summer camp sessions for children aged 9 to 16 and up run from 9 a.m. until 4 p.m. starting in mid-July and continuing until late August. Cost is $125 a week and includes all equipment. The schedule is as follows:

• July 12 – 16
• July 19 – 23
• July 26 – 30
• August 2 – 6
• August 9 – 13
• August 16 – 20
• August 23 - 27

For more information about En Garde: Batavia, contact Colin Dentino at 585-409-3993, email at [email protected], or visit www.engardebatavia.com.

fencing01.jpg

Friday, June 20, 2008 at 3:56 pm

Video: Feelin' the Burn

post by Philip Anselmo in fitness, GCC, Rochester, video, WGCC 90.7

A little over a week ago, Rochester's Downtown Fitness Club kicked off its second Celebrity Boot Camp. From the club's Web site:

Do you think you could beat local personalities in a weight loss contest?

Here’s your chance to find out.

The Downtown Fitness Club’s Rochester Celebrity Boot Camp is a 6 week “team” weight loss contest to see which 2, 3 or 4 person team can lose the greatest percentage of body weight in the period between Monday, June 9th and Monday, July 14th.

There is a $25 donation to charity per person to enter and membership at the Downtown Fitness Club is not required (anyone who participated in the first RCBC must be a DFC member to participate again).

The team that loses the greatest percentage of body weight from their starting weight between the initial and final weigh-ins will win the title of Rochester Celebrity Boot Camp Champions.

Well, it just so happened that Batavia's favorite Rock Jock-ette was tuned into a Rochester radio station when they announced that several on-air personalities would join up, and she couldn't keep from roping in a teammate and signing up herself. We're talking, of course, about WGCC 90.7 FM DJ Robyn. But let's not take the spotlight from her. Here she is, in her own words:

Robyn's got five weeks to slim down and tone up, and you can be sure The Batavian will be there in July when Robyn hits the scales to see if she won.

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