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Wednesday, September 17, 2014 at 2:20 pm

Cross Fit trainer opens new gym in Harvester Center

post by Howard B. Owens in batavia, business, health

The first thing Jason Harasimowszi thought when he saw Cross Fit on TV a few years ago was, "that's too hard."

He thought, "there's no way I could do that."

But he gave it a try and found, yes, it is hard, but, he said, "I wanted to keep doing it and get good at it."

Three years ago, he took a Cross Fit course in Chicago and became a certified trainer.

"It's nice seeing people succeed," Harasimowszi said to explain why he likes training others in Cross Fit.

Recently, Harasimowszi opened his own Cross Fit gym, Cross Fit Silver Fox, inside the Harvester Center.

Cross Fit is designed to be a complete, functional work out, often using heavy weights and complex, compound exercises that work more than one muscle at a time.

"(Cross Fit) is going to help you outside in life," Harasimowszi. "If you pick up boxes off the ground, it's like you're doing a deadlift. If you put a box on a top shelf, obviously, you're pressing something overhead. Everything is transferable to your outside life."

Silver Fox is equipped with about $20,000 worth of racks, weights, barbells, kettle bells, medicine balls, rowing machines, parallel bars, tires, boxes and other training equipment.

Classes are: Monday through Friday at 5, 6 and 7 a.m., and 4, 5 and 6 p.m.; Saturdays at 7, 8 and 9 a.m.; and Sundays at 11 a.m.

To locate Silver Fox, go into the Harvester Center through the main entrance and then down the hallway straight back from the door. The gym is on the left.

Monday, June 9, 2014 at 2:23 pm

Take steps to make sure your home is lead free, say county health officials

post by Billie Owens in announcements, health

Press release:

The Genesee, Orleans and Wyoming county health departments are encouraging county residents to “Choose Health.” Taking small steps in our day-to-day living and making positive health choices will lead to healthier outcomes. Is this a step you can take?

With warmer weather finally here many of you may have started or are planning home renovation projects, if you are, make sure you are being lead safe.

If your home or apartment was built before 1978 and there is chipping/peeling paint you could have a lead paint hazard. According to the Center for Disease Control in Atlanta, approximately 24 million housing units have deteriorated leaded paint and elevated levels of lead-contaminated house dust. More than four million of these residences are homes to one or more young children. With lead exposure having the ability to affect nearly every system in the body, it is important to put in place protective measures.

You can still work on your house but you need to take some easy steps to make sure that you and your family, especially young children and pregnant women, are not exposed to lead dust and paint. Follow these basic principles (from "Lead Paint Safety, A Field Guide for Painting, Home Maintenance, and Renovation Work") when doing any work on your home or apartment:

  • Assume: Paint in homes built before 1978 contains lead, unless a lead-based paint inspection shows it does not. Exposing anyone to dust, especially children and pregnant women can be harmful.
  • Check: Federal, State and Local regulations. Check OSHA rules for worker safety and EPA and your local community rules for proper waste disposal.
  • Avoid: Creating dust – Use low dust work practices (for example, mist surfaces with water before sanding or scraping, NEVER use heat). Also avoid spreading dust – cover and tape the area under work and around air vents with durable protective sheeting (plastic or poly) and keep dust contained to the immediate work area.
  • Protect: Occupants, particularly children and pregnant women. Keep them away from the work area; clean up the work site as you work and before they return. Workers need to wear proper respiratory protection for lead dust, keep clean and don’t take dust home if working elsewhere or to other areas of your home. Keep work clothes / shoes separate from family clothes. Wash work clothes separately. Don’t wear work shoes around the house.
  • Clean Up:After all work, clean-up is particularly important if painted surfaces were broken or wall cavities were opened. Take dust wipe samples (contact your local health department for more information) to make sure that it is safe for children and pregnant women to return. Use a HEPA filter vacuum to capture the finest dust.
  • Maintain: A dry building – moisture problems can cause paint failure, building wear and tear, and encourage pests and mold. Well-maintained paint generally does not pose a health risk; all painted surfaces are to be checked regularly for dust or paint chips. Clean and cleanable surfaces are to be damp mopped/dusted often, keep floors and painted surfaces smooth and clean rugs and carpets well.

If you are planning on doing any homes repairs and have questions regarding whether or not you have a lead paint hazard, call your local county health department. Keep your family lead safe, your home should be a safe environment. To ensure a child has not been exposed to lead, a test for the toxic metal is necessary at ages 1 and 2.

For information about this topic or health department services contact:

Tuesday, May 6, 2014 at 7:26 am

Insource Urgent Care approved as treatment option for rabies patients

post by Howard B. Owens in health, Insource Urgent Care, Public Health, rabies

Residents who have a run in with a potentially or known rabid animal will have another option for treatment starting June 1.

On Monday, the Human Services Committee approved a contract with Insource Urgent Care that would allow the County Public Health Department to refer clients to Insource.

The contract isn't exclusive. Patients would still be able to go to the emergency room at UMMC or the urgent care clinic at St. Jerome's if they wished.

"Insource offers a lower rate and the feedback we've been getting is it's a better experience," said David Whitcroft, environmental health director. "It's a faster in and out for the patients."

Whitcroft said Insource had sought out the contract and this was an opportunity "to enter into a contract more favorable to us.

The county pays for the initial exam and the first round of treatment, but booster shots are provided by the health department at County Building #2.

"St. Jerome's has worked out really well for us and we have a good relationship, but this is one more option," Whitcroft said.

The full County Legislature will be asked to approve the arrangement at its next meeting.

Thursday, May 1, 2014 at 2:33 pm

Sponsored Post: Regular workouts at Oakfield Fitness deliver more energy, better endurance

At 42 years old, Bill Taylor thinks its important to stay in shape as he gets older. He needs more energy in his physically demanding job and just generally wants to feel better.

Oakfield Fitness and Cross-Training Center, with its full range of newer equipment and 24/7 availability does the trick for him, he said.

"Everybody feels different at different parts of the day," Taylor said.

As he's gotten more serious about physical fitness, he said he has more energy and improved endurance.

"It's just all around feeling better physically, mentally, too," he said.

For anybody who doesn't have a workout routine, Taylor's advice is simple: "Get off your butt and do it. That's the best way."

Oakfield Fitness moved just a few weeks ago, going from 1,800 square feet and multiple small rooms, to three logically organized rooms in 3,600 square feet. There's a room for weight machines, a cardio room and a cross-training room.

All of the equipment is quality Life Fitness machines.

A basic gym membership is $30 a month with no other fees and no annual contract. Cross-training members pay $80 per month and have access to the cross-training room and a cross-training coach during scheduled times.

For more information, visit OakfieldFitness.com.

Wednesday, April 23, 2014 at 3:30 pm

Sponsored Post: Cross-training at Oakfield Fitness provides functional health

The end result of cross-training, Steve Wakefield said, is functional fitness. Your body is better conditioned to work for you.

For example, your body is built to squat. That's something that can be harder to do with any stamina if you haven't developed your muscles appropriately.

"I spent three years in Afghanistan and every meeting for me was in a squat," Wakefield said. "I was like, 'oh, I've got to squat again,' but that's what your body is supposed to do. Cross-training teaches your body to go back and use the movement it's supposed to."

Wakefield, a certified Cross Fit trainer, is the cross-training coach at Oakfield Fitness and Cross Training Center, 116 N. Main St., Oakfield.

Oakfield fitness recently moved into a larger building with an expanded cross-training center.

Wakefield said cross-training is a suitable physical fitness program for just about anybody, whether you're already athletic or haven't worked out in years and need to lose weight.

"You can do every workout to your own ability, which is awesome and I love it," Wakefield said. "Even as a trainer, I'm not as strong as some of these guys, but I lower the weight to my ability and I do what I can do. I've got an older lady, in her 60s, who's here every day. She can do the workout. It's scaled to her."

Cross-training, by definition is a constantly varied functional workout. Every session is different and it's not just about lifting weights and working specific muscles. You won't come in one day thinking, "this is my day to work my biceps" as you would with traditional fitness regimes.

"We've been taught for years that 'today I'm going to do by bis and back and tomorrow my tris and chest,' " Wakefield said. "Cross-training is breaking out of that model of isolated muscle movement. It's whole body, functional fitness."

The program also includes seminars on nutrition.

"You can workout every day, but if your nutrition is off, it's not going to work," Wakfield said. "Cross-training isn't who is the fittest. We want to get you healthy."

Since cross-training is usually a daily workout with a regular group of people, and the classes become more like a group of friends.

That's one of the things that kept Wakefield interested cross-training once he got started.

"We get to know each other," Wakefield said. "We get to know each other's families. We get to know each other's strengths and goals. We clap harder for the person who is last trying to finish up than the person who is done first."

It costs $80 per month to take part in cross-training at Oakfield Fitness, and that includes full 24/7 access to the entire gym.

For more information, visit OakfieldFitness.com.

More pictures after the jump:

Thursday, April 17, 2014 at 10:00 am

Sponsored Post: Oakfield Fitness, a convenient and well-equipped place to maintain health

A busy MBA student at St. John Fisher, Katie Joslyn, needs to make sure never has an excuse for missing a workout.

The 22-year-old Oakfield resident said Oakfield Fitness and Cross Training Center, at 116 N. Main St., is perfect for her. It's right in the village, is open 24/7, and has all the cardio and weight machines she wants to use.

"I've seen it grow," said Joslyn, who has been a member since the gym first opened at a smaller, store-front location. "It's really become something. It's a lot better than it used to be. I love coming here."

Oakfield Fitness moved just a few weeks ago, going from 1,800 square feet and multiple small rooms, to three logically organized rooms in 3,600 square feet. There's a room for weight machines, a cardio room and a cross-training room.

All of the equipment is quality Life Fitness machines.

A basic gym membership is $30 a month with no other fees and no annual contract. Cross-training members pay $80 per month and have access to the cross-training room and a cross-training coach during scheduled times.

For more information, visit OakfieldFitness.com.

Monday, March 31, 2014 at 3:00 pm

Sponsored Post: Oakfield Fitness moves into larger space on North Main Street

More space and more equipment are part of an expanded Oakfield Fitness and Cross-Training Center after the business moved just down the street to 116 North Main St., Oakfield.

The gym has moved from a location where there was only 1,800 square feet and equipment was distributed among several small rooms, to one with 3,600 square feet and three large rooms.

There is one room for strength equipment -- Hammer Strength machines from Life Fitness -- a room of cardio machines, including Life Fitness treadmills and bikes as well as rowing machines, and a cross-training room with free weights and various training aids.

The gym is open 24 hours a day, seven days a week and a basic membership is $30 per month (no other costs, no annual contract).

For those interested cross-training, a certified Cross Fit trainer, Steve Wakefield, is available from 5 a.m. to 8 a.m., Monday thru Saturday, and 6 to 8 p.m., Monday through Thursday.

Cross-training is $80 per month, which includes a basic gym membership and workouts with Wakefield and other cross-trainers. Use of the cross-training room is limited to cross-training members.

Oakfield Fitness will host an open house Thursday from 6 to 8 p.m. and Saturday, 10 a.m. to noon. Attend either open house and receive two days of free use of the gym at no obligation to join.

For more information, visit OakfieldFitness.com.

More pictures after the jump:

Friday, March 21, 2014 at 10:47 am

Health Department: 15 of 31 wells tested positive for bacteria and E. coli

post by Howard B. Owens in batavia, health, Oakfield, water

Press release:

Since the initiation of the Boil Water Advisory (BWA) one week ago 31 private drinking water wells have been tested, with 15 confirmed to have bacteriological contamination of coliform bacteria and E. coli. Residents who have had their water tested and confirmed positive have been notified at this time.

These organisms can cause diarrhea, cramps, nausea, headaches, or other symptoms. They may pose a special health risk for infants and people with compromised immune systems. Residents in this area who are experiencing these symptoms should contact their medical provider.

The Genesee County Health Department continues to assist the Department of Environmental Conservation (DEC) with their investigation to determine the exact origin and extent of the contamination.

Residents near Batavia-Oakfield Townline Road east of Rt 63 and Lewiston Road south of Batavia-Oakfield Townline Road are urged to continue following the instructions below until their water can be confirmed safe to drink.

Instructions: Boil (rolling boil for one minute) tap water or use bottled water for drinking and cooking. If well water quality changes as noticed by color and/or smell, immediately stop using it for all household uses other than flushing toilets.

For additional information about a Boil Water Advisory (BWA) and how to stay safe during one, visit: http://www.readygenesee.com/BoilWaterAdvisory.pdf.

For additional information on coliform bacteria please visit:

http://www.health.ny.gov/environmental/water/drinking/docs/coliform_bacteria.pdf

Friday, March 14, 2014 at 5:34 pm

Alert issued over possible manure spill in Batavia-Oakfield area

post by Howard B. Owens in agriculture, county health department, environment, health

There is apparently a recommendation for a small number of Genesee County residents to boil their household water because of a possible manure spill in the area of Batavia Oakfield Townline Road and Lewiston Road.

The announcement came from the NY-Alert system, not from the County Health Department.

The announcement was released just before the health department closed for the weekend, though it contained information to call the health department for further information.

The announcement says, "At this time, the extent of the contamination is unknown and we would therefore recommend that you boil tap water in your home or use bottled water for drinking and cooking. If your well water quality changes as noticed by color and/or smell, immediately stop using it for all household uses other than flushing toilets."

The first version of the announcement was a recommendation for all Genesee County residents to boil water, then a second version said the spill was in the area of Batavia-Oakfield Townline Road and Lewiston Road.

Because the health department is closed, no further information is available at this time.

Sunday, January 26, 2014 at 8:31 pm

Clear Your Energy with a Charka Workshop at Blue Pearl Yoga

post by Patricia Hawley in announcements, batavia, alternative medicine, health, yoga

A chakra workshop designed to relieve stress and increase energy is scheduled for February 1 at Blue Pearl Yoga. Rich Hayden, a certified yoga, meditation, and chakra instructor will lead the class on a path to renewed wellness. This class is suitable for all ages; pre-registration is required.

 

Chakras are points in the subtle human body located at the physical counterparts of arteries, veins, and nerves. Since charkas are not part of the human body they can most accurately be described as energy centers connected by channels. Each Chakra has its own characteristics, responsible for receiving and expressing energy. Through a series of simple yoga poses and breathing exercises students will learn how to activate energy while relieving stress, tension, and depression. “Keeping these energy field clear and balanced is one of the best form of preventative medicine and self-care,” according to Karen Reisdorf, owner of Blue Pearl Yoga.

Workshop facilitator Rich Hayden has been a yoga instructor at Blue Pearl Yoga for 8 years and has lead several Chakra Workshops. He says that participants will learn to attend to their Chakra through meditation, poses, and chanting to “establish health on a solid basis and increase energy.” During meditation, he says, “we focus on color and sound. Each chakra has a corresponding color connected to it and has a tremendous strengthening effect on the physical body.” The resulting outcome of this workshop is “peace, joy, and a true love of life.” 

The Chakra Workshop with Rich Hayden is scheduled for Saturday, February 1 from 11 a.m. – 2 p.m. at Blue Pearl Yoga, 200 East Main Street, third floor. Cost is $35.00 and pre-registration is required. For more information contact Karen Reisdorf at 585.813.5430.

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