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GC Dairy Maid tells why dairy products are important to your diet

Genesee County Dairy Maid for 2014 is 9-year-old Georgia Luft, of Elba. She wrote this article to kick off National Dairy Month.

June is National Dairy Month. What greater time to make sure your have at least three dairy products in your daily diet than now! Research recommends that everyone should consume three dairy products daily to be healthy.

Dairy products have many health benefits, especially for your bones and teeth. Dairy foods provide vital nutrients that include calcium, potassium, vitamin D, vitamin A, vitamin B12, magnesium, zinc, riboflavin and protein. Dairy products provide a powerhouse of nutrients!

Eating dairy products may reduce the risk of osteoporosis in older adults, while helping children and adolescence build bone mass. Dairy products have also been associated with reducing risk of cardiovascular disease, type 2 diabetes, and lowering blood pressure in adults. Recently research has suggested that by enjoying three servings of dairy products a day, part of a nutrient-rich and balanced diet, dairy products may help in maintaining a healthy weight. Keep in mind that choosing low-fat or fat-free forms of dairy products provide little or no solid fat while providing many other health benefits.

Keep the “3-A-Day” theme in mind as you plan your daily meals. Experts recommend three servings of low-fat or fat-free dairy food every day. Many of us could use to add one additional daily serving of nutrient-rich dairy products to help meet recommendations. One dairy serving is equal to: An 8-ounce glass of milk, a 6- or 8-ounce container of yogurt, or 1½ ounces of cheese.

It’s easy to get your 3-A-Day in when you start with some yogurt for breakfast with fruit, some cheese with lunch and a big glass of milk with dinner. Enjoy a cool glass of milk during the summer months, as it does the body good!

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